Dental Reboot.
Care routine review
A routine audit that actually fits your life
Brushing twice a day is the start, not the whole story. We review what you do today — technique, tools, timing, snacks, sleep — and rebuild it into a routine you can keep.
What this covers
What we look at together
- ✓Brushing technique — Angle, pressure, duration and timing — the four things that decide whether plaque leaves.
- ✓Between the teeth — Floss or interdental brushes: which fits your gaps, and how to make it a habit rather than a chore.
- ✓Sugar and acid timing — Frequency beats quantity. We map when your teeth are most exposed and move the risks.
- ✓Night-time factors — Dry mouth, grinding, mouth breathing — what they mean for your teeth and what to raise with a dentist.
How a review runs
From habits to a written plan
STEP 1
Habit questionnaire
Ten minutes before the session: what you use, when, and how your days flow.
STEP 2
Walk through it
We go habit by habit on video and spot the gaps that matter most.
STEP 3
Your checklist
A one-page routine plan with the two or three changes worth starting — not a lecture, a shortlist.
A note on products: we do not sell or recommend specific branded products or medicines. We explain categories and techniques, so you can choose confidently — and your dentist can confirm what suits your mouth.
Ready for a routine that sticks?
Book a free intro call — we will look at your current routine together and find the easiest wins first.